Programs

Partner CrossFit

A toning and fat burning whole-body workout program.

CrossFit Anubis

CrossFit is constantly varied functional movement performed at high intensity.

Pump

An approach to training that can be used to increase strength.

Sweat

A type of training that alternates high-intensity intervals with rest intervals.

Flow

A total mind-body workout that combines strengthening and stretching poses.

Free Floor

The floor is yours. No classes and free to do whatever…
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