Pump

Pump is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. Compound Athletics programs are built around Functional Bodybuilding principles, as well as mixing in Olympic weightlifting and classic functional fitness.

Pump Class Schedule

Tuesday
Wednesday
Thursday
9:00am
Pump
9:00am - 10:00am
6:30pm
Pump
6:30pm - 7:30pm
Pump
6:30pm - 7:30pm
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