Pump is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. Compound Athletics programs are built around Functional Bodybuilding principles, as well as mixing in Olympic weightlifting and classic functional fitness.
Pump Class Schedule
Tuesday |
Wednesday |
Thursday |
Saturday |
|
---|---|---|---|---|
9:00am | Pump
9:00am
- 10:00am
| |||
10:00am | Pump
10:00am
- 11:00am
| |||
6:30pm | Pump
6:30pm
- 7:30pm
| Pump
6:30pm
- 7:30pm
|