INTRODUCING COMPOUND KINECT
Providing affordable and accessible online programming, resources and community support for all skill and experience levels. We want to help you achieve your goals through our proven workout programs and Master Trainers.
Want to take it a step further?
Get personalized nutrition and fitness programs with a dedicated coach helping you to achieve your goal.
Pump
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Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym (must have some equipment).
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Equipment: 2-3 pair of Dumbbells, Bench
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Burn
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Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym
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Level 1: no equipment (bodyweight, running, using furniture, etc)
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Level 2: DB’s and/or KB, Bench
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Level 3: Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar
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Enduro
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Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym
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Level 1: no equipment (bodyweight, running, using furniture, etc)
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Level 2: DB’s, KB’s, box (or similar item), Rings or Pull up bar,
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Level 3: Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar
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StrengthRX
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Locations:Traditional gym, Hotel gym, CrossFit gyms, home gym
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Level 2: DB’s and/or KB, Pull Ups bar, Rings or TRX
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Level 3: Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar
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Nutrition*
*Not included in monthly membership, email to find out more
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Levels:
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Base: macros, online check in once a week
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Level up: Macros, phone call once a week, and daily meal breakdowns.
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MomFit*
*Not included in monthly membership, email to find out more
MomFit is an individualized fitness program that focuses on a holistic approach for pre-conception, pregnancy, and post-partum training. Through movement, breath, and intention, MomFit trains the birthing person in their specific season of life.
Whether you’re preparing to give birth or rehabbing and rebuilding from labor, MomFit ties together the breath and fundamental movements to ensure that the birthing person is creating the mind-body connection that will then translate into whatever sports-specific training they love to do. There’s no need to modify or scale for birth or post-partum, but instead, purposefully train for it.
