Compound Kinect

INTRODUCING COMPOUND KINECT

Providing affordable and accessible online programming, resources and community support for all skill and experience levels. We want to help you achieve your goals through our proven workout programs and Master Trainers.

 

Want to take it a step further?

Get personalized nutrition and fitness programs with a dedicated coach helping you to achieve your goal.

Pump

45-60 minutes, 4 day/week bodybuilding and physique  program focused on building muscle size, strength and endurance.
    • Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym (must have some equipment).
    • Equipment: 2-3 pair of Dumbbells, Bench

Burn

10-20 minutes, high intensity workout that combines weightlifting, gymnastics and cardio.
    • Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym
    • Level 1: no equipment (bodyweight, running, using furniture, etc)
    • Level 2: DB’s and/or KB, Bench
    • Level 3: Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar

Enduro

20-30 minute, longer workouts aimed at increasing both cardiovascular and muscular endurance.
    • Locations: Traditional gym, Hotel gym, CrossFit gyms, home gym
    • Level 1: no equipment (bodyweight, running, using furniture, etc)
    • Level 2: DB’s, KB’s, box (or similar item), Rings or Pull up bar,
    • Level 3:  Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar

StrengthRX

10-20 minutes, designed strictly for building strength and power programmed in 6-8 week cycles.
    • Locations:Traditional gym, Hotel gym, CrossFit gyms, home gym
    • Level 2: DB’s and/or KB, Pull Ups bar, Rings or TRX
    • Level 3:  Dumbbells, Kettlebells, Bench, Barbell, Pull Up bar

Nutrition*

*Not included in monthly membership, email to find out more
Get personalized nutrition programs with one of our Precision Nutrition Certified coaches.
    • Levels:
      • Base: macros, online check in once a week
      • Level up: Macros, phone call once a week, and daily meal breakdowns.

MomFit*

*Not included in monthly membership, email to find out more

MomFit is an individualized fitness program that focuses on a holistic approach for pre-conception, pregnancy, and post-partum training.  Through movement, breath, and intention, MomFit trains the birthing person in their specific season of life.

Whether you’re preparing to give birth or rehabbing and rebuilding from labor, MomFit ties together the breath and fundamental movements to ensure that the birthing person is creating the mind-body connection that will then translate into whatever sports-specific training they love to do.  There’s no need to modify or scale for birth or post-partum, but instead, purposefully train for it.

LIMITED TIME OFFER!
$35/mo
for the first 100 founding members
Enroll Now
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