Flow

It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The most obvious benefit is, of course, physical. Bu additional benefits include:

  • flexibility
  • strength
  • mobility
  • balance

 

Flow Class Schedule

Thursday
Sunday
10:00am
Flow
10:00am - 11:00am
7:30pm
Flow
7:30pm - 8:30pm
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