It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The most obvious benefit is, of course, physical. Bu additional benefits include:
- flexibility
- strength
- mobility
- balance
Flow Class Schedule
Wednesday |
Saturday |
|
|---|---|---|
| 11:00am | Flow
11:00am
- 12:00pm
| |
| 6:30pm | Flow
6:30pm
- 7:30pm
|