Flow

It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The most obvious benefit is, of course, physical. Bu additional benefits include:

  • flexibility
  • strength
  • mobility
  • balance

 

Flow Class Schedule

Wednesday
Saturday
11:00am
Flow
11:00am - 12:00pm
6:30pm
Flow
6:30pm - 7:30pm
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